Top 5 Delicious Taco Recipes

Top 5 Delicious Taco Recipes

Everyone loves Mexican food. And with Mexican recipes made this easy and delicious, who needs to leave home for their favourite Mexican food? Choose from the following taco recipes that are not only simple to prepare, but taste great.
Easy Beef Tacos

Ingredients:

1 pound ground beef
1/4 teaspoon minced garlic
1/4 cup onion, finely chopped
1 1/2 teaspoons ground cumin
1/2 cup tomato sauce
1/2 cup (canned) mild green chills, chopped
12 taco shells
sour cream

Directions:

Brown ground beef in pan; drain grease; place beef back into same pan; add garlic and onions; cook until onions are soft. Add cumin, tomato sauce and chills to beef mixture and simmer for 15 minutes. Spoon into taco shells and dollop it with sour cream. You could also get the taco seasoning to help add flavour.
Ground Pork Tacos

Ingredients:

1 pound ground pork
dash salt and pepper
1 (peeled and cored) apple, finely chopped
1 cup salsa
3 tablespoons honey
3 tablespoons red wine vinegar
2 tablespoons garlic, finely chopped
10 (8 inch) flour tortillas
1 small onion, thinly sliced
2 cups chopped lettuce

Directions:

Place ground pork, salt and pepper in pan; cook pork thoroughly. Drain pork and place in large bowl. Place apples, salsa, honey, vinegar and garlic into same pan used to cook pork; cook over medium heat 4 to 5 minutes, stirring constantly. Spoon the ingredients across the centre of the tortillas. Top with onions and lettuce; fold over.
Shrimp Taco recipe

Ingredients:

1/2 cup sour cream
3 tablespoons mayonnaise
3 tablespoons whole milk or light cream
3/4 teaspoon ground cumin
1 1/2 pounds large shrimp, peeled, cooked and cut into bite-sized pieces
2 tablespoon butter, melted
1/2 teaspoon sea salt
2 lemons, cut into wedges
8 (6 inch) flour tortillas

Directions:

In a small bowl, add sour cream, mayonnaise, milk (or light cream) and cumin; stir well to combine. In a large bowl, add prepared shrimp, melted butter and sea salt; toss to evenly coat. Evenly distribute shrimp down centre of tortillas and top with sour cream mixture. Serve with lemon wedges.
Cheese and Bean Tacos

Ingredients:

1 (8 ounce) can kidney beans, drained
1 tablespoon minced garlic
3/4 cup ricotta cheese
1/4 cup grated Parmesan cheese
1/4 cup grated cheddar cheese
1/4 cup chopped green onion
mild or medium salsa
6 taco shells

Directions:

In a large bowl, mash kidney beans. Warm beans and garlic over low heat on stove top. In a bowl, mix together ricotta cheese, Parmesan cheese and cheddar cheese. Spoon warm kidney beans into taco shells; add cheese mixture and onions. Lastly, spoon the salsa over the onions.
Healthy Mexican Food in a Taco Salad

Ingredients: (for one)

organic lettuce
choice of cubed cheeses
black beans
1/2 cup cooked chicken breast, cubed
avocado, cut up
tomato, chopped small
salsa
small green onion, thinly sliced
light sour cream (optional)
whole wheat tortilla chips, broken

Directions:

Simply layer ingredients in order listed into individual plate.


in Recipes
Source: http://www.readbud.com/Articles/Recipes/Top-5-Delicious-Taco-Recipes

Healthy Cardiac Diet

 Healthy Cardiac Diet

Cardiac diets are extensively used and prescribed in most hospitals for patients with heart disease, hypertension, myocardial infarction, hyperlipidemia, and dyslipidemia.  A cardiac diet may be employed as a part of a health regimen to either treat or prevent cardiovascular disease.  It will generallyinclude foods that are classified as healthy because of their extensive nutritional benefits.
A cardiac diet will basically aim to increase the consumption of fruits and vegetables, whole grains, and fibre while lowering the consumption of fats and sodium which have both been prominently associated with the development of heart disease. This health plan is often modified in the long-term based on the goals of the diet or the patient's diagnosis. After a patient has been treated using this diet recommendation he or she will normally be referred to a dietician who will help him or her to maintain this diet. 
Normally a cardiac or "heart healthy" diet as it has been deemed may be administered with the objective of restricting the intake of fat, cholesterol, sodium, and sometimes caffeine. In most instances, it will follow the guidelines of the National Cholesterol Education Program which has issued the following recommendations:
Fiber 20-30 grams per day. 
Trans fat "kept at a low intake."
Carbohydrates 50-60% of daily calories.
Total fat 25-35% of daily calories. 
Saturated fat less than 7% of daily calories. 
Monounsaturated fats up to 20% of daily calories. 
Polyunsaturated fats up to 10% of daily calories. 

Cholesterol less than 200 milligrams per day. 


Dietary fats, specifically saturated and trans fats, may actually contribute to elevating an individual's overall cholesterol levels, low-density lipoproteins (LDL), and triglycerides which can encourage the development and accumulation of plaque within the blood vessel walls. This build-up of plaque will ultimately lead to a reduction in the size of the blood vessel lumen. Saturated fats are predominantly found in animal products. This kind of fat has been linked to an increase of low-density lipoprotein levels (LDL), which are strongly correlated with a heightened risk of heart disease. Unsaturated fats differ from saturated fats because they have double bonds. They can be substituted in place of saturated fats and are preferred because they help lower the LDL levels. Cardiac diets are also low sodium diets.  Sodium has been found to elevate blood pressure, and has an additional negative effect on the diuretic properties of certain medications. Sodium is generally restricted to 2,000-4,000 mg per day, in relation to the patients diagnosis and medical regimen. Many cardiac diets do not only inhibit sodium and fats but also caffeine. This is enacted because caffeine is a stimulant and may affect the deteriorated condition of the heart. 
Basically a cardiac diet considers both the advantages of restricting certain types of foods as well as increasing the consumption of healthy foods and nutrients.

in Recipes. Source: (www.readbud.com)

How To Make A Quick And Easy Meal Featuring Halibut Steaks

How To Make A Quick And Easy Meal Featuring Halibut Steaks

Seafood is one of the easiest ways to prepare a quick meal.  This recipe for Microwave Ranch Dijon

Halibut Steaks cooks in only minutes.  This recipe makes two servings but can easily be adjusted by

doubling the recipe to serve four, tripling it to serve 6, etc.  Serve with the Thyme for Basmati

Pilaf which is ready in less than 30 minutes.  Add a salad of your choice and you have a quick and

easy meal in very little time.

MICROWAVE RANCH DIJON HALIBUT STEAKS FOR 2

1/2 cup ranch salad dressing
1 tbsp Dijon mustard
2 halibut steaks (at least 1-inch thick)

In a small bowl, combine the salad dressing mustard. Brush 1/4 cup of the sauce on the fish,

covering both sides. Reserve the remaining sauce.

Arrange the halibut on a microwave-safe baking dish. Arrange so the thickest portion of the fish is

toward the outer edge of the dish. Cover with plastic wrap and cut a vent slit. Microwave on high

for 4 to 7 minutes or until the fish flakes easily with a fork. Serve with the reserved sauce.

THYME FOR BASMATI PILAF

2 tsp olive oil
1 tsp bottled minced garlic
1 cup basmati rice
2 cups chicken broth
1/4 cup chopped green onion
1/2 tsp dried thyme

In a medium saucepan with a lid, heat the olive oil over medium heat; add the garlic and saute for a

minute. Add the rice and saute 2 minutes. Stir in the chicken broth and bring to a boil. Cover,

reduce the heat, simmer for 20 minutes or until the liquid is absorbed. Remove from the heat, stir

in the green onion and thyme.

Enjoy!

in Recipes

Source: http://www.readbud.com/Articles/Recipes/How-To-Make-A-Quick-And-Easy-Meal-Featuring-Halibut-Steaks