Promo: Links of Us
http://blog-and-businnes.blogspot.com/
http://vasyahilmi.blogspot.com/
http://business-business-inet.blogspot.com/
Monday, November 29, 2010
Monday, June 7, 2010
Why Should You Tweet Your Blogs?
Why Should You Tweet Your Blogs?
Many people use blogs as a way of expressing their views, opinions and sometimes frustrations. It not only works like an online diary, it is also interactive. This means that you can communicate with your readers, share your knowledge and in some instance, help people with their problems.
Twitter has become a popular social media and it is an excellent extension for your blogs. One of the problems most bloggers face is creating a consistent traffic to their blogs. This is especially crucial for people with new blogs. They need people to visit and read their blog posts. Traffic to blogs is even more important for people who want to earn an income from their blogs.
Twitter as a micro blogging platform helps you keep in touch with your readers. Using 140 characters, you can quickly inform your followers about your latest blog posting. This could also create a chain effect; people following your followers could become interested in your tweets.
When you tweet your blog, you create a more positive impression with your followers. People are interested to know more about what you are tweeting and would definitely click on the link to read your blog. It shows your followers that you are committed and consistent with your beliefs and the niche product you are promoting.
One of the major users of twitter is newscasters. It is common to hear of them asking their viewers to visit their tweets for more information on what they are reporting and very often, these tweets are linked to their blog post.
in Blogging
Source: http://www.readbud.com/Articles/Blogging/Why-Should-You-Tweet-Your-Blogs_63_
Many people use blogs as a way of expressing their views, opinions and sometimes frustrations. It not only works like an online diary, it is also interactive. This means that you can communicate with your readers, share your knowledge and in some instance, help people with their problems.
Twitter has become a popular social media and it is an excellent extension for your blogs. One of the problems most bloggers face is creating a consistent traffic to their blogs. This is especially crucial for people with new blogs. They need people to visit and read their blog posts. Traffic to blogs is even more important for people who want to earn an income from their blogs.
Twitter as a micro blogging platform helps you keep in touch with your readers. Using 140 characters, you can quickly inform your followers about your latest blog posting. This could also create a chain effect; people following your followers could become interested in your tweets.
When you tweet your blog, you create a more positive impression with your followers. People are interested to know more about what you are tweeting and would definitely click on the link to read your blog. It shows your followers that you are committed and consistent with your beliefs and the niche product you are promoting.
One of the major users of twitter is newscasters. It is common to hear of them asking their viewers to visit their tweets for more information on what they are reporting and very often, these tweets are linked to their blog post.
in Blogging
Source: http://www.readbud.com/Articles/Blogging/Why-Should-You-Tweet-Your-Blogs_63_
Sunday, June 6, 2010
Fish Oil For Triglycerides Are Important For Your Health
Fish Oil For Triglycerides Are Important For Your Health
Are you aware that triglycerides are an important measure of heart health? Multiple clinical studies have been done proving that using fish oil for triglycerides when levels were too high was very effective in lowering those numbers. Less than 150 milligrams per deciliter (mg/dl) is considered normal and 150-199 mg/dl is borderline high.
It is crucial that you monitor your numbers regularly along with your blood pressure and cholesterol. A simple blood test at your doctor's office after fasting for 9-12 hours to get an accurate reading is all you need to do to see if your numbers fall in the healthy range. If it has been determined that any of these numbers are too high, fish oil may be the answer to getting you back to the levels you need to maintain excellent cardiac health.
Don't let the long word scare you off from learning more. They are simply a type of fat found in your blood. Your body converts the food you eat that it doesn't need right away into these fats. Then when needed, hormones deliver them as energy between meals. Problems arise when excessive amounts thicken artery walls. These fatty particles can interfere with the heart muscle and even stop blood flow to parts of the brain. High numbers are often an indication of other disorders such as obesity, uncontrolled type 2 diabetes, and hypothyroidism. Excessive levels can also be a side effect of certain medications like birth control pills, beta blockers, and the breast cancer drug tamoxifen.
Most people can decrease their risks with just a few lifestyle modifications. Three most important changes to be made include diet, exercise, and weight loss. As far as exercise is concerned, you only need to devote thirty minutes a day to an aerobic type workout such as stair climbing, swimming, bicycling, or brisk walking. Some vital diet changes include making meals with whole grains, salads, vegetables, and cold-water fatty fish like salmon, mackerel and herring which have the type of fish oil for triglycerides lowering outcomes. If you are overweight try for a 10% loss of your body weight and by dropping those few pounds you will see significant progress in getting those levels into a healthy range.
The basic ingredient that is so helpful in fish oil for triglycerides is that it is comprised of omega-3 fatty acids. Research has shown that these essential fatty acids can decrease the levels, lower blood pressure slightly, and reduce the growth rate of atherosclerotic plaque. Because of these findings, the American Heart Association recommends that 2 to 4 grams of omega-3 fatty acids in capsule form be taken by patients who need to lower their triglycerides. Omega-3 fatty acids are considered one of the 'good fats' so important for heart and metabolic health. It is always a good idea to consult with your doctor to decide together on the correct amount to be taken for your specific situation.
Check out my web site listed in the bio section for more information.
in Supplements and Vitamins
Source: http://www.readbud.com/Articles/Supplements-and-Vitamins/Fish-Oil-For-Triglycerides-Are-Important-For-Your-Health
Are you aware that triglycerides are an important measure of heart health? Multiple clinical studies have been done proving that using fish oil for triglycerides when levels were too high was very effective in lowering those numbers. Less than 150 milligrams per deciliter (mg/dl) is considered normal and 150-199 mg/dl is borderline high.It is crucial that you monitor your numbers regularly along with your blood pressure and cholesterol. A simple blood test at your doctor's office after fasting for 9-12 hours to get an accurate reading is all you need to do to see if your numbers fall in the healthy range. If it has been determined that any of these numbers are too high, fish oil may be the answer to getting you back to the levels you need to maintain excellent cardiac health.
Don't let the long word scare you off from learning more. They are simply a type of fat found in your blood. Your body converts the food you eat that it doesn't need right away into these fats. Then when needed, hormones deliver them as energy between meals. Problems arise when excessive amounts thicken artery walls. These fatty particles can interfere with the heart muscle and even stop blood flow to parts of the brain. High numbers are often an indication of other disorders such as obesity, uncontrolled type 2 diabetes, and hypothyroidism. Excessive levels can also be a side effect of certain medications like birth control pills, beta blockers, and the breast cancer drug tamoxifen.Most people can decrease their risks with just a few lifestyle modifications. Three most important changes to be made include diet, exercise, and weight loss. As far as exercise is concerned, you only need to devote thirty minutes a day to an aerobic type workout such as stair climbing, swimming, bicycling, or brisk walking. Some vital diet changes include making meals with whole grains, salads, vegetables, and cold-water fatty fish like salmon, mackerel and herring which have the type of fish oil for triglycerides lowering outcomes. If you are overweight try for a 10% loss of your body weight and by dropping those few pounds you will see significant progress in getting those levels into a healthy range.
The basic ingredient that is so helpful in fish oil for triglycerides is that it is comprised of omega-3 fatty acids. Research has shown that these essential fatty acids can decrease the levels, lower blood pressure slightly, and reduce the growth rate of atherosclerotic plaque. Because of these findings, the American Heart Association recommends that 2 to 4 grams of omega-3 fatty acids in capsule form be taken by patients who need to lower their triglycerides. Omega-3 fatty acids are considered one of the 'good fats' so important for heart and metabolic health. It is always a good idea to consult with your doctor to decide together on the correct amount to be taken for your specific situation.
Check out my web site listed in the bio section for more information.
in Supplements and Vitamins
Source: http://www.readbud.com/Articles/Supplements-and-Vitamins/Fish-Oil-For-Triglycerides-Are-Important-For-Your-Health
Sunday, May 30, 2010
7 Tricks Under $100 For A Gourmet Kitchen
7 Tricks Under $100 For A Gourmet Kitchen
People tend to spend so much money on kitchens. TV tries to make you think it's the thing to do. Just throw money at the place where you occasionally cook. But a gourmet kitchen actually looks like people cook and eat in it. It's a great way to make emotional connections and have fun.
But is it really necessary to spend tens of thousands of dollars to achieve a great look?
My answer is a resounding NO! With just $100 dollars or so you can do great things.
I have done things to ALL my kitchens that came in at a good price, but still made my kitchens better. I have even built cabinets. It's not rocket science. Cabinets are just wood or MDF boxes with doors. And you can re-purpose other furniture in a kitchen for a 'œfurniture' look.
It's often the subtleties that make a kitchen look like a gourmet kitchen.
It takes MORE than granite counter tops and stainless appliances. They are expensive choices for those of us who are on a budget. And they may also have had their day. Fashions change.
And styles of houses are all different. What looks good in one house may look just weird in another.
But any kitchen can be improved with some small changes that anyone can do.
1. Counter tops can get really expensive. Try replacing yours with stone floor tiles or ceramic tile. It's a job many people can do. Another option is to replace your counter tops with 2X12 wood stained whatever color you like or just oiled. This option looks great in old-fashioned houses. So does butcher block, though its a bit more money.
2. You can replace pulls for a little cash or a lot. But pulls can make things look different fast.
3. Paint can change everything. The color and mood and style of your kitchen can change radically with a couple of coats of paint on the cabinets and the walls.
4. Speaking of walls'get rid of the wallpaper or wallpaper border. Some papers will just peel off. Don't put up with it if you don't like it. Many wallpapers have a plastic layer on top the will peel away from the real paper on the back. This paper layer then becomes something you can get off with warm water solutions. Check with your local DIY store. Wallpaper can really date a house in a bad way. Paint will be cheaper and less horrifying for you.
5. Get some interesting pendent lights to go over your island, peninsula, and or table. It's a nice new look for a little money. Your DIY store can help you with the details.
6. Build a pot rack or re-purpose something that you can use to hang pots. I built one out of a 4 foot piece of warped oak and some brackets. Look around for something you can get cheap and use for years as I have.
7. Build a wine pantry. Or have some closet space in the kitchen that will serve as a place to keep fine wine. Our earth-sheltered house has a perfect place for wine in one back corner of the kitchen. The wine always seems to be the right temperature. Nothing says gourmet like a stash of fine wine and it's great with food, too. You need to keep wine cool, though so a conventional house may not have this advantage. A rack for reds might work just as well with some wine glasses on a rack nearby.
There are an unlimited number of ways to make your kitchen your own. Make sure yours is a place where your friends and family like to gather. Cooking is a great way to connect with people. Even kids like it. And collecting recipes wherever you go is good, too. It has brought me some of my best memories. I'm particularly fond of my iron skillets. Only people who really cook have them. And they don't cost a lot of money, either. And they cook great. It's more good value for not a lot of money.
in Kitchens
Source: http://www.readbud.com/Articles/Kitchens/7-Tricks-Under-_36_100-For-A-Gourmet-Kitchen
People tend to spend so much money on kitchens. TV tries to make you think it's the thing to do. Just throw money at the place where you occasionally cook. But a gourmet kitchen actually looks like people cook and eat in it. It's a great way to make emotional connections and have fun.
But is it really necessary to spend tens of thousands of dollars to achieve a great look?
My answer is a resounding NO! With just $100 dollars or so you can do great things.
I have done things to ALL my kitchens that came in at a good price, but still made my kitchens better. I have even built cabinets. It's not rocket science. Cabinets are just wood or MDF boxes with doors. And you can re-purpose other furniture in a kitchen for a 'œfurniture' look.
It's often the subtleties that make a kitchen look like a gourmet kitchen.
It takes MORE than granite counter tops and stainless appliances. They are expensive choices for those of us who are on a budget. And they may also have had their day. Fashions change.
And styles of houses are all different. What looks good in one house may look just weird in another.
But any kitchen can be improved with some small changes that anyone can do.
1. Counter tops can get really expensive. Try replacing yours with stone floor tiles or ceramic tile. It's a job many people can do. Another option is to replace your counter tops with 2X12 wood stained whatever color you like or just oiled. This option looks great in old-fashioned houses. So does butcher block, though its a bit more money.
2. You can replace pulls for a little cash or a lot. But pulls can make things look different fast.
3. Paint can change everything. The color and mood and style of your kitchen can change radically with a couple of coats of paint on the cabinets and the walls.
4. Speaking of walls'get rid of the wallpaper or wallpaper border. Some papers will just peel off. Don't put up with it if you don't like it. Many wallpapers have a plastic layer on top the will peel away from the real paper on the back. This paper layer then becomes something you can get off with warm water solutions. Check with your local DIY store. Wallpaper can really date a house in a bad way. Paint will be cheaper and less horrifying for you.
5. Get some interesting pendent lights to go over your island, peninsula, and or table. It's a nice new look for a little money. Your DIY store can help you with the details.
6. Build a pot rack or re-purpose something that you can use to hang pots. I built one out of a 4 foot piece of warped oak and some brackets. Look around for something you can get cheap and use for years as I have.
7. Build a wine pantry. Or have some closet space in the kitchen that will serve as a place to keep fine wine. Our earth-sheltered house has a perfect place for wine in one back corner of the kitchen. The wine always seems to be the right temperature. Nothing says gourmet like a stash of fine wine and it's great with food, too. You need to keep wine cool, though so a conventional house may not have this advantage. A rack for reds might work just as well with some wine glasses on a rack nearby.
There are an unlimited number of ways to make your kitchen your own. Make sure yours is a place where your friends and family like to gather. Cooking is a great way to connect with people. Even kids like it. And collecting recipes wherever you go is good, too. It has brought me some of my best memories. I'm particularly fond of my iron skillets. Only people who really cook have them. And they don't cost a lot of money, either. And they cook great. It's more good value for not a lot of money.
in Kitchens
Source: http://www.readbud.com/Articles/Kitchens/7-Tricks-Under-_36_100-For-A-Gourmet-Kitchen
Friday, May 28, 2010
Bbq Smoker Do's And Don'ts - Part 1
Bbq Smoker Do's And Don'ts - Part 1
Don't get in a hurry
Do not get yourself into a hurry when smoking meat. Good BBQ, and all good food for that matter, takes time and patience. You simply can't rush into it. Allow around 1 to 1 1/2 hours per pound for most meats. If you are using a wood-burning smoker, factor in the addition of more fuel every thirty minutes or so.
Keep the lid shut!
One of the most common, and possibly worst mistakes that new users make when using a smoker, is opening the lid too often during cooking. This lets out the heat and the smoker will be below temperature. You should only raise the lid when absolutely necessary to mop or reposition the meat.
Keep it simple
There is a great temptation to cook expensive cuts of meat on a brand new smoker, such as racks of ribs, game or brisket. When starting out, choose an inexpensive cut of meat such as pork or whole chicken. The path to cooking top quality Q takes time, so start off easy, use cheap cuts, and learn from your mistakes.
If you have time to yourself, buy yourself a few whole chickens and cook one at a time, while monitoring the temperatures you are using, the control of the vents, noting the smell of the smoke, and so on. You will easily be able to guage the differences between the birds you have cooked, and this knowledge will prove invaluable as you branch out into smoking other meats.
Lighter fluids ruin good meat
Do not use lighter fluids to start off charcoal fuel. While it is time saving, lighter fluid is responsible for unpleasant odors in your smoked meat. It is strongly recommended that charcoal users should use a chimney starter for charcoal. Imagine the smoke permeating the meat and adding plenty of great flavor, and then consider the fumes from lighter fluid doing the same thing. Using lighter fluid makes no sense at all if great flavor is what you want.
Keep a close eye on wood burners
When using a wood burning smoker, avoid closing the inlets and exhausts to control the flame when the fire is big. Open the exhaust all the way and control the intake of air with the inlet control. Take care when closing the inlet as the fire can smolder and give you some unpleasant tasting smoke. Always keep the fire down and the dampers wide open. Note: If the smoke smells bad, then so will your meat!
in Cooking Tips
http://www.readbud.com/Articles/Cooking-Tips/Bbq-Smoker-Do%27s-And-Don%27ts-_45_-Part-1
Don't get in a hurry
Do not get yourself into a hurry when smoking meat. Good BBQ, and all good food for that matter, takes time and patience. You simply can't rush into it. Allow around 1 to 1 1/2 hours per pound for most meats. If you are using a wood-burning smoker, factor in the addition of more fuel every thirty minutes or so.
Keep the lid shut!
One of the most common, and possibly worst mistakes that new users make when using a smoker, is opening the lid too often during cooking. This lets out the heat and the smoker will be below temperature. You should only raise the lid when absolutely necessary to mop or reposition the meat.
Keep it simple
There is a great temptation to cook expensive cuts of meat on a brand new smoker, such as racks of ribs, game or brisket. When starting out, choose an inexpensive cut of meat such as pork or whole chicken. The path to cooking top quality Q takes time, so start off easy, use cheap cuts, and learn from your mistakes.
If you have time to yourself, buy yourself a few whole chickens and cook one at a time, while monitoring the temperatures you are using, the control of the vents, noting the smell of the smoke, and so on. You will easily be able to guage the differences between the birds you have cooked, and this knowledge will prove invaluable as you branch out into smoking other meats.
Lighter fluids ruin good meat
Do not use lighter fluids to start off charcoal fuel. While it is time saving, lighter fluid is responsible for unpleasant odors in your smoked meat. It is strongly recommended that charcoal users should use a chimney starter for charcoal. Imagine the smoke permeating the meat and adding plenty of great flavor, and then consider the fumes from lighter fluid doing the same thing. Using lighter fluid makes no sense at all if great flavor is what you want.
Keep a close eye on wood burners
When using a wood burning smoker, avoid closing the inlets and exhausts to control the flame when the fire is big. Open the exhaust all the way and control the intake of air with the inlet control. Take care when closing the inlet as the fire can smolder and give you some unpleasant tasting smoke. Always keep the fire down and the dampers wide open. Note: If the smoke smells bad, then so will your meat!
in Cooking Tips
http://www.readbud.com/Articles/Cooking-Tips/Bbq-Smoker-Do%27s-And-Don%27ts-_45_-Part-1
Subscribe to:
Posts (Atom)